All photos: RDNE Stock project
Grief is an emotion that’s been felt by human beings for as long as human beings have been around – and arguably, long before that. The feelings stirred up by the loss of a loved one can be all-consuming and incredibly difficult to cope with. Sometimes, the grief is so intense that it creates physical symptoms, as well as mental ones.
If you or someone you know is going through the grieving process, it’s important to be aware of all of the possible effects. That way, you won’t be blindsided by them. So, exactly what can grief make happen?
When you’re grieving, it can be difficult to settle down for a night’s sleep. You might also struggle to work up an appetite. You might feel constantly stressed out, which can cause you to feel depleted. As a consequence, you might suffer from weight loss and insomnia.
The best solution to this problem is to create a routine that you share with the rest of your immediate family. Make sure that you sit down together to eat and that your bedtime routine is healthy and consistent. Avoid screen time, and try to make time for hobbies that you enjoy.
Another consequence of constant stress is that your immune system might be disrupted. This can make you more vulnerable to common infections and worsen the effects of ongoing conditions like high blood pressure and diabetes.
As well as routine, you might think about bolstering your immune system with the help of the right exercise. Even a simple daily ten-minute walk can provide a welcome break from sitting indoors and staring at the walls around you.
Make time for your immediate friends and family. Try to reminisce on positive events and memories, and build emotional intimacy. In extreme cases, you might seek the help of a professional counselling or bereavement support service.
Physical Movement Helps Process Emotions
Final Thoughts…
Grief is a unique journey for everyone, and while its emotional weight is often discussed, remembering to honor and care for the body throughout this process is equally crucial for healing and well-being.
