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Home Fashion

What To Wear If You Have Belly Fat — Autum Love

June 13, 2025
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What To Wear If You Have Belly Fat — Autum Love
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After my second baby, I expected to feel different—but I didn’t expect to feel so disconnected from my body. I had this belly that wasn’t there before. It wasn’t just weight gain—it was a lower belly pooch that sat right under my waist and showed up in every outfit. Some days it felt like my clothes were highlighting it. Other days it felt like the only way to hide it was to avoid getting dressed at all.

I spiraled. I blamed myself. I missed how things used to fit. And like a lot of women, I started avoiding certain clothes because I didn’t want to deal with how they made me feel. I didn’t realize how much space that frustration was taking up in my daily life until I got honest about it.

But here’s where things shifted: I stopped waiting until my body looked like it “used to” and started dressing for the body I have right now. I realized that feeling confident wasn’t about covering up or shrinking my belly—it was about learning how to style myself in a way that felt like me again.

Let me be clear: I didn’t write this article for hiding your body out of shame. It’s about finding clothes that make you feel comfortable, confident, and like you’re actually wearing the outfit—not just surviving in it. Whether you’re dealing with postpartum belly fat, a muffin top that won’t quit, or just need clothes that make you feel good during a bloated week, this post is for you.

We’re going to talk about it all:

The best tops to wear if you carry weight in your stomach

How to hide belly fat in jeans without squeezing the life out of yourself

Dresses that don’t cling in the wrong places

And everyday outfit formulas that actually make getting dressed easier

I’m not just giving you a list of  belly flattering clothes—I’m giving you real outfit solutions based on how clothes actually feel when your body is going through changes.

And listen, muffin tops don’t discriminate. You can have one whether you’re a size 4 or a size 24. Some days you’re bloated, some days your pants are too tight, and some days—let’s be real—everything just feels off. That’s normal.

This post is a judgment-free, shapewear-optional zone. So whether you’re just starting to rebuild your confidence or you’re deep in your style era and want new inspo, I’ve got you.

And if you’re more of a visual shopper, I made a dedicated Amazon List of muffin-top-friendly top, jeans, dresses, and layering pieces I actually use. No weird corsets or hacks—just wearable, comfy, confidence-boosting clothes.

 If you’re in a style rut and want step-by-step outfit ideas that actually work for your shape, I highly recommend the Body Edit Style Guide. It’s packed with flattering outfit combos, simple styling tips, and visual inspo to help you feel good in your clothes again—no shapewear required.



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Tags: AutumBellyFatLoveWear
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