For celebrity fitness guru Shannon Nadj, fall is more than back-to-school season. It’s a chance to reset the mind, body, and soul through her back-to-sweat routine. That’s why this year the Hot Pilates founder partnered with lifestyle medicine coach Sam Cutler to create a holistic wellness experience for a seasonal recharge.
“By committing to a program, you join an amazing community of people with the same goals. You’re more likely to hold yourself accountable and show up. … Set it and forget it is the name of the game,” Nadj says.
The trainer, who’s worked with stars like Kendall Jenner, Hailey Bieber, and Sofia Richie, launched her Reset, Restart, and Refocus schedule to help clients transition into September with strength, intention, and balance.
And to turn up the heat while adjusting to cooler temperatures, Nadj is offering complimentary access to Cutler’s Mindfull nutrition platform for the 7-Day Energy Reset filled with fresh recipes, educational videos, and community support.
“Many of us are coming off of drinking summer spritzers, traveling, and having more relaxed schedules, so right now, self-care is about detoxing from the inside out,” the Pilates pro says.
Cutler adds, “When routines ramp up, whether it’s back to school, work, or managing everything at home, it’s easy to put yourself last. That usually means less sleep, more stress, and depending on coffee or sugar just to push through. … This reset helps you break that cycle by using whole foods, sustained energy sources, and proven nutrition strategies to restore steady, natural energy.”
And fueling up with healthy options goes hand-in-hand with Nadj’s current wellness regimen, which includes three reformer sessions and three mat Pilates classes per week, plus a 21-day cleanse free of sugar, alcohol, gluten, and dairy.
“We need proper nutrition to power through the progression of our workouts. … I’ve been making a smoothie with frozen blueberries, half a banana, spring water, and Thorne Medi-Clear SGS Chocolate protein powder for breakfast. For lunch, I’ll have a hearty salad with veggies like broccoli, spinach, or asparagus, and proteins like chicken, steak, lamb, or fish,” she shares.
But, if you’re just acclimating to the leaves changing color, the Harvard-trained food expert emphasizes that simple swaps can also make an impact.
“When you find a way of eating that works for you and is flexible enough that you don’t have to skip out on life, it becomes something you can carry with you forever. … Many people see drastic shifts from increasing fiber through leafy greens or cutting down on processed ingredients. … Our philosophy is to focus on eating 80% one-ingredient, whole foods from the earth, and leaving 20% for whatever you truly desire.”
For both entrepreneurs, autumn isn’t just about hitting refresh, it’s about laying the groundwork for the months ahead.
“The habits and routines we establish in the fall will help us as we head into the extremes of winter. … We need all the energy we can get before the busy, and sometimes chaotic, holiday season. Show up today and your future self will thank you,” Nadj shares.
Cutler explains, “What most people miss is that eating healthy isn’t about adding in another wellness habit or life-changing product. … I eat similarly all year round, focusing on leafy greens, lean proteins, complex carbohydrates, and healthy fats, while lowering processed ingredients. With that said, I love to seek out the best seasonal produce and nostalgic dishes that help us embrace the time of year.”
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